REDUCE BELLY FAT WITH BARLEY!
Enjoy a delicious barley side dish instead of white rice (or mix it in with your white rice), and you’ll be well on your way to shedding dangerous belly fat according to both a Japanese study and a study in the ‘American Journal of Clinical Nutrition’.
You can thank the soluble fiber, beta-glucan, found in barley, and its ability to boost the body’s fat metabolism for that!
Resources: rd.com and various magazines
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