CHIA – The Super Seeds!
According to research conducted by the brand Salba on white chia seeds, gram-for-gram they have more omega-3 fatty acids than salmon, more antioxidants than blueberries and more calcium than whole milk.
They’re also an excellent source of filling fibre.” – Theresa Albert
And since they’re tasteless, they can be easily added into everyday foods including oatmeal, muffins, stews, soups and even smoothies! Work your way up to a tablespoon a day.
– Theresa Albert, Registered Nutritionist and Author of "Ace Your Health" | Food and Drink Magazine, Spring 2012 Issue
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