SHAREABLE Tip #18 - FIGHT GUM DISEASE with THIS Home Remedy!

A salt water mouth rinse is the best thing ever that is often overlooked when it comes to a sore throat or gum disease (gingivitis). I've even used it to temporary calm a toothache! You see, the salt helps to neutralize the acidic environment in our mouths that promotes bacteria, making it difficult for bacteria to breed. Therefore, no bacteria = no gum disease which means no bad breath, sore gums or mouth ulcers! Try it!

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FIGHT GUM DISEASE with THIS Home Remedy!

This is one of the most simple and effective home remedies for gum disease.

Add ½-1 teaspoon of salt to a cup of warm water.

Gargle mouth with this water for about 30 secs,

 twice or three times a day, consistently.

You will see the difference within a few weeks.

- StylEnrich | CareFree Dental | Men's Health

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SHAREABLE Tip #9 - CHIA, The Super Seeds!

Chia white seeds may be tiny, but they sure pack a big punch! Came across this tip while browsing through a local magazine.

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CHIA – The Super Seeds!

According to research conducted by the brand Salba on white chia seeds, gram-for-gram they have more omega-3 fatty acids than salmon, more antioxidants than blueberries and more calcium than whole milk.

They’re also an excellent source of filling fibre.” – Theresa Albert

And since they’re tasteless, they can be easily added into everyday foods including oatmeal, muffins, stews, soups and even smoothies! Work your way up to a tablespoon a day.

– Theresa Albert, Registered Nutritionist and Author of "Ace Your Health" | Food and Drink Magazine, Spring 2012 Issue

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SHAREABLE Tip #7 – 3 SUPER HEALTHY Snacks

We all eat these snacks all the time but little do we know how super healthy they are! Not only is popcorn sugar free, fat free, low in calories and fairly cheap, it’s also aids in keeping cancer away. I’ve read numerous times the old-fashion way – on the stove top, is the best way instead of those microwavable popcorn which can end up being more harmful than good!

Cheese is great in more ways than one but as for minimizing dental issues, well that’s just plain darn good to know. Try sticking to the healthier cheeses though like, ricotta, feta cheese and even cottage cheese and lay off the cheddar, cream cheese and that tasty but fattening Gouda cheese!

As for the apples, it seems like I’m going to have to increase my intake on those because I need all the help in ‘that’ department! 😉

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3 SUPER HEALTHY SNACKS!

POPCORN:

This popular snack keeps away cancer with its rich source of antioxidants called polyphenols, which destroys free radical molecules that damage healthy cells!

CHEESE: 

Casein, a milk-protein found in this calcium-rich food, reduces the risk of cavities by acting as a buffer against acids in the mouth that can break down enamel!

APPLE:

A rich supply of flavanoids in this fruit slashes your risk of lung disease and colon and liver cancers, raise ‘good’ LDL levels and increase brain neurotransmitters, resulting in improved memory!

- Amelia Farquhar | Woman's World Magazine | Jun 06 2011 Edition

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SHAREABLE Tip #4 – PRESERVE YOUR HERBS (To Save Time and Calories!)

You’re not only saving time with this tip but calories! I’d say it’s a win-win situation! 

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PRESERVE YOUR HERBS

Always have fresh, antioxidant-rich herbs on hand by freezing them into cubes!

When you get home from buying your herbs, clean and chop them.

Freeze pinches of each with water or heart-healthy olive oil into ice cube trays.

Use cubes to add instant flavour to soups, sauces or stir-fries!

– Chatelaine Magazine - "How to Save Time & Calories" | May 2014 Edition, P. 40

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SHAREABLE Tip #3 – BEAT BELLY FAT WITH BARLEY!

Try some barley for your belly, baby!

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REDUCE BELLY FAT WITH BARLEY!
Enjoy a delicious barley side dish instead of white rice (or mix it in with your white rice), and you’ll be well on your way to shedding dangerous belly fat according to both a Japanese study and a study in the ‘American Journal of Clinical Nutrition’.

You can thank the soluble fiber, beta-glucan, found in barley, and its ability to boost the body’s fat metabolism for that!

Resources: rd.com and various magazines

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SHAREABLE Tip #1 - HONEY FOR YOUR TUMMY!

It's all about the honey, honey. ;)

Don't like yogurt but want the same benefits for your digestive system? SWITCH TO HONEY!

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DON'T LIKE YOGURT BUT WANT THE SAME BENEFITS FOR YOUR DIGESTIVE SYSTEM?

SWITCH TO HONEY!

A tablespoon of honey daily is needed to reduce gas-producing toxins and help keep healthy bacteria in the colon and in the intestines in check!

- Amelia Farquhar, Woman's World Magazine | June 06, 20ll Edition

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SHAREABLE TIPS are pinnable images I create of random tips I come across daily. 

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Making life easier, one shareable tip at a time.