SHAREABLE Tip #9 - CHIA, The Super Seeds!

Chia white seeds may be tiny, but they sure pack a big punch! Came across this tip while browsing through a local magazine.

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CHIA – The Super Seeds!

According to research conducted by the brand Salba on white chia seeds, gram-for-gram they have more omega-3 fatty acids than salmon, more antioxidants than blueberries and more calcium than whole milk.

They’re also an excellent source of filling fibre.” – Theresa Albert

And since they’re tasteless, they can be easily added into everyday foods including oatmeal, muffins, stews, soups and even smoothies! Work your way up to a tablespoon a day.

– Theresa Albert, Registered Nutritionist and Author of "Ace Your Health" | Food and Drink Magazine, Spring 2012 Issue

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